Instagram post sizes and dimensions for 2026

1080 × 1350 (4:5) works everywhere, schedulers included. Posting from the app, 1080 × 1440 (3:4) fills the new profile grid. Stories and Reels are 1080 × 1920.

Checked on against 8 sources.

Pick a format to see its size and what the grid shows

The profile grid shows the center 3:4
Portrait 4:5
Use it for
Most posts and carousels
In the app
Yes
Via schedulers
Yes, the tallest the API takes
On the grid
Trims about 34 px a side
The short answer

Use 1080 × 1350 (4:5). It works in the app and in every scheduler.

Instagram's app takes photos from 1.91:1 landscape to 3:4 portrait and stores them at up to 1,080 px wide. That makes 1080 × 1440 the tallest post you can share from the app, and the only common size the new 3:4 profile grid shows uncropped.

Schedulers, OmniSocials included, publish through Meta's API, which stops at 4:5. So 1080 × 1350 is the safe default: it fits everywhere and loses only a thin strip on each side of the grid. Stories and Reels are 1080 × 1920 (9:16).

Feed post
1080 × 1350
4:5, works in the app and via the API
Tallest in the app
1080 × 1440
3:4, fills the profile grid
Stories and Reels
1080 × 1920
9:16
Every size

Every Instagram size in one table. In pixels, width × height.

Instagram image and video sizes in pixels with aspect ratios, October 2026
FormatSize (px)Aspect ratioNotes
Portrait post1080 × 13504:5The safe default, app and API
Tall post1080 × 14403:4App only; the API stops at 4:5
Square post1080 × 10801:1The grid trims 135 px from each side
Landscape post1080 × 5661.91:1The widest allowed, small in the feed
Carousel1080 × 13504:5 (any allowed ratio)One ratio for every slide; 20 slides in the app, 10 via the API
Story1080 × 19209:16Video clips up to 60 seconds
Reel1080 × 19209:16At least 720 px and 30 fps
Reel cover1080 × 19209:16The grid shows the center 3:4; the Help Center suggests 420 × 654
Profile photo320 × 3201:1Commonly used; Instagram publishes no size
Sizes from the Instagram Help Center and Meta's publishing reference, read on October 17, 2026. The 3:4 grid tile is measured by third parties; Instagram does not publish it.
App vs schedulers

What the app allows, and what a scheduled post must fit. Schedulers publish through Meta's API.

Instagram image and video limits in the Instagram app compared with Meta's publishing API used by scheduling tools
LimitInstagram appSchedulers (the API)
Tallest photo3:4 (1080 × 1440)4:5 (1080 × 1350)
Widest photo1.91:1 (1080 × 566)1.91:1 (1080 × 566)
Items per carouselUp to 202 to 10
Image fileNot publishedJPEG only, up to 8 MB
Image widthStored at up to 1,080 px320 to 1,440 px, scaled to fit
Reel lengthUp to 20 minutes3 seconds to 15 minutes
Reel fileNot publishedMP4 or MOV, up to 300 MB
Every scheduler, OmniSocials included, publishes through Meta's API, so the right column is what a scheduled post must fit. OmniSocials crops feed photos outside the API's range to 4:5, around the subject.
What changed

What changed for image sizes. The grid went tall.

  1. May 2025

    3:4 photos

    Instagram started to accept 3:4 photos in single posts and carousels, the shape most phone cameras shoot. 1080 × 1440 became the tallest feed post. Source

  2. Jan 2025

    A rectangular profile grid

    The square profile grid became tall rectangles. Third parties measure the tile at 3:4, so square and 4:5 posts lose their sides on the grid. Source

Tips

Size it once, post it anywhere. Six rules that cover most posts.

  1. Default to 1080 × 1350

    It works in the app and through every scheduler, and the grid trims only about 34 px from each side.

  2. Use 1080 × 1440 from the app

    The tallest post takes the most screen and shows whole on the grid. The API cannot publish it, so post it from the app.

  3. Keep the subject in the center

    The grid shows the center 3:4 of every post. Keep faces and text inside it on square and 4:5 posts.

  4. Export at 1080 px wide

    Instagram stores photos at up to 1,080 px wide. Wider ones are sized down, and under 320 px they are enlarged.

  5. One ratio per carousel

    Every slide takes the orientation you pick. Through the API, all images are cropped to the first one's shape.

  6. Keep Reel text off the edges

    The caption and buttons cover the bottom of a Reel. Meta's Reels ad guide keeps the top 14% and bottom 35% clear.

Other platforms

The same guide for every network. Each one has its own rules.

Sources

How we built this guide. Checked on October 17, 2026.

Every size on this page comes from Instagram's Help Center or Meta's content publishing reference, read on October 17, 2026. Where Instagram publishes no number (the profile photo, the grid tile), the page says so and labels the commonly used figure. Grid crop math assumes the 3:4 tile third parties measure.

  1. Instagram Help Center: Image resolution of photos you share on InstagramRead Oct 2026
  2. Instagram Help Center: Share a post with multiple photos or videosRead Oct 2026
  3. Instagram Help Center: Reel size and aspect ratios on InstagramRead Oct 2026
  4. Meta for Developers: IG User Media reference (content publishing specs)Read Oct 2026
  5. Social Media Today: Instagram adds support for phone camera aspect ratio imagesMay 28, 2025
  6. Engadget: Instagram swoops in with 3-minute reels and rectangular profile gridsJan 18, 2025
  7. Meta Ads Guide: Instagram Reels video ad specsRead Oct 2026Safe zones for Reels: keep the top 14%, bottom 35% and 6% of each side clear.
  8. Kapwing: Instagram's new grid layout size and dimensionsDec 2025Third-party measurement of the 3:4 grid tile.
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